Rabu, 22 Februari 2017

How Can I Increase My Chances Of Getting Pregnant

How Can I Increase My Chances Of Getting Pregnant

What Can I Do To Increase My Chances of Getting Pregnant?

One of the most common questions that I'm frequently asked is what can I do in order to increase my chances of getting pregnant and I would say that depends on your general state of health at this point in time if you are technically overweight than the process of losing weight to a BMI of about 25 or less but between 20 and 25 is most optimal that will help tremendously because estrogen and other hormones are stored in the fat cells and sometimes when you have excess fat cells these hormones can inhibit the process of ovulation and therefore cause you to be infertile I'll

if you are a man and you're trying to increase your ability to be for tile what you would need to do is to keep constant track that the testicles are in a cooler environment he is very dangerous to sperm that is why the testicles hanging outside of the body because they ear your sperm does not need to be an actual body temperature that can change the shape of the sperm or cause them to not move as efficiently so keeping the testicles cool avoiding hot bass not wearing tight underwear not doing mountain biking or anything where the, the testicles are compressed for for a long period of time

those things are very important also with men the diet is a very important aspect of the sperm keep in mind that the sperm is just a reflection of your generalize help therefore you want to eat a diet high and antioxidants and protein so i always encourage my male patients to eat a lot of broccoli spinach asparagus which is when all of those are very high in folic acid and then to eat blueberries raspberries pomegranates all of these fruits which are very high in antioxidants

if there's any process going on inside the body that is causing this firm to be abnormal then that is usually a result of oxygen free radicals so antioxidants are able to mop up those oxygen free radicals and help repair some of the injury that is occurring or keep injury from occurring so that is why it is very important to eat high protein high antioxidant diet during the time when you trying to conceive.